EMDR Trauma Therapy

Past trauma is having an impact on your life right now.

You feel down and in distress — and it has lasted for weeks or months, not days.

You are overwhelmed, withdrawing from the people around you, unsure how to explain what you are carrying.

Panic and anxiety hit without warning — triggered by a crowd, a smell, a sound, or a touch.

You struggle to fall asleep, or you wake in the night from nightmares that pull you right back to something you desperately want to leave behind.

Trauma doesn’t just go away on its own.

Months have passed since the incident, but you still can’t sleep without seeing it. When you do manage to sleep, you wake up in terror. During the day, your mind replays the events on a loop, making it impossible to focus or be present.

You try to explain how you feel, but people expect you to have moved on by now. So you go quiet. You cry for reasons you can’t articulate. You feel alone in something you can’t put into words.

Maybe years have passed and you thought you had gotten over it — until something small triggered it all over again. A smell. A sound. A familiar feeling. And suddenly you’re right back there.

Trauma is not something you can lock away without properly processing and healing from it. But you don’t have to do that work alone.

What is EMDR therapy and how does it help?

EMDR — Eye Movement Desensitization and Reprocessing — is one of the most extensively researched and effective therapies available for trauma and PTSD. Unlike traditional talk therapy, EMDR works by helping your brain reprocess distressing memories so they lose their grip on your present life.

As a licensed therapist specializing in EMDR therapy in Houston, TX, I provide a safe, supported space where you can feel genuinely heard — and where the real work of reprocessing trauma and restoring wellbeing can begin.

EMDR therapy at Mindfulness BHS can help with:

• PTSD and complex trauma
• Military and combat trauma
• Childhood trauma and adverse experiences
• Sexual, emotional, and physical abuse
• Anxiety and panic attacks
• Nightmares and sleep disturbances
• Trauma from accidents, loss, or medical events

Rediscover your voice and start your healing journey.

Taking the first step to seek help is a sign of courage. I aim to meet you exactly where you are.

In our first session, I will take time to listen and understand your needs, your history, and what you are hoping to feel differently about. Together, we will build a treatment plan tailored specifically to you — not a generic protocol.

From there, we will determine the right pace and structure for your EMDR sessions, along with daily resources such as mindfulness techniques and coping skills to support your healing between appointments.

As you build trust in the process and engage in the work both in and outside of sessions, you will begin to experience real shifts — in how you sleep, how you feel, how you respond to triggers, and how you move through your days. Seeing a different you is often the first step to living the life you truly want.

EMDR therapy available in Houston and online across Texas, Virginia & New Jersey.

I offer in-person EMDR therapy sessions in Houston, TX, and telehealth sessions for clients throughout Texas, Virginia, and New Jersey — so you can access trauma-focused care from wherever feels safest for you.

Ready to stop reliving the past and start moving forward? Contact me today to schedule your free consultation and learn how EMDR therapy can help you reprocess trauma and reclaim your life.