Individual Therapy
Some of your questions seem unresolved.
Do you feel like everything is falling apart at the same time?
You are so overwhelmed, all you can think of is withdrawing from everyone.
Do you feel stuck in emotions and don’t know how to identify them?
No one understands you, making you feel unsupported.
Understanding helps you gain empowerment.
Experiencing this prolonged emotional distress due to life challenges is damaging to your mental and physical health.
The good news is that you don’t have to go through it alone. With a licensed therapist from Mindfulness BHS, you can find a safe and supported space to feel heard and empowered to improve your mental health.
You deserve a happy and fulfilled life, and I am here at Mindfulness BHS to help empower you to make the change.
Individual therapy can help you gain that empowerment. Some of the therapeutic specializations I use can help address a host of issues, including Depression, Anxiety, Personality Disorders, Trauma, Life Changes and Transitions, Relationship Issues, Stress Management, and Work and Career Issues.
Gain the courage to heal and the power to thrive.
Taking the first step to seek help is a sign of courage and readiness for things to change. At Mindfulness BHS, I aim to meet you where you are and empower you.
During your first meeting with me, I will take time to listen and understand your needs, desires, and preferable outcomes. Together, we will create a treatment plan that addresses the areas you want to work on in therapy.
After we create a treatment plan, we will identify and determine how to conduct the treatment and sessions. Because you are unique, I tailor treatments specifically to you, and the number of sessions and frequency of treatment will depend on your needs. Beyond in-session, I will provide daily activities and resources such as mindfulness techniques and coping skills.
As you build a therapeutic relationship with me, trust the process, and become willing to engage in therapeutic activities both in session and out, you will experience significant differences in your healing and breakthroughs in your personal life that transcend the sessions. Seeing yourself anew is often the first step to living the life you truly want to live, and I am here to help you.
Let’s find answers to those questions.
Contact me today to learn more about how individual therapy can help.
Let me walk this path to healing with you.
