Tiffani Gardner

I am a passionate and dedicated educator committed to transforming the lives of those I serves across diverse communities. I am a Trainee for Qualified Mental Health Professional Adult/Child.

Educational Background and Credentials:

A proud graduate of Walden University with a Bachelor’s degree in Psychology, and I am currently pursuing my Masters of Social Work at the esteemed Virginia Union University, one of the premier HBCUs. Upon completing my master’s, I aim to obtain my LCSW and further my mission with Mindfulness Behavioral Health Services, continuously dedicated to making a meaningful difference.

I focus on mindfulness and behavioral health. I am dedicated to making a meaningful difference, which is an emphasis on mindfulness practices and behavioral health strategies in my approach. Additionally, my background in psychology and social work which designates a holistic and patient-centered approach to therapy.

My aim in working with you is for you to learn and actively practice mindfulness techniques that enhance your awareness of the present, help manage stress, and foster better emotional regulation. Additionally, we will focus on recognizing and transforming negative thought patterns and behaviors to develop healthier coping mechanisms and support your overall mental well-being.

Outside of therapy, I cherish spending quality time with my family. I have a passion for animated movies and musicals, which bring joy and inspiration to my life.

Additionally, I love serving as a cheerleading coach and mentor to my cheer babies and students, helping them build confidence and teamwork along the way.